19 Prayer Points for 3 Days Fasting

Prayer Points For 3 Days Fasting

Fasting is a spiritual practice that has been observed across different faiths and cultures for centuries. It involves abstaining from food and sometimes otherworldly comforts, allowing individuals to draw closer to the divine, seek spiritual clarity, and reflect on their lives. One form of fasting that holds a special place in the hearts of many believers is the three-day fast.


This article explores prayer points for a 3-day fasting journey, each tailored to guide and inspire those who embark on this spiritual endeavor. From seeking guidance and healing to expressing gratitude and interceding for loved ones, these prayers serve as a source of solace and a connection to the divine during a transformative time of fasting and reflection.

Prayer Points for 3 Days Fasting

Explore powerful prayer points for 3 days of fasting, a spiritual journey that brings clarity, healing, and transformation.


1. Seeking Clarity and Guidance Through Prayer

Dear Heavenly Father, on this first day of fasting, I seek Your divine guidance and clarity in my life. I come before You with an open heart, asking for wisdom and understanding. Please lead me in the paths of righteousness and show me the way I should go.

Seeking Clarity And Guidance Through Prayer

Proverbs 3:5-6

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”

Lord, I trust in Your guidance and surrender my plans to You. Let Your light shine upon my decisions, and may Your will be done in my life. Amen.

2. Surrendering Your Worries in Prayer

Dear God, as I begin this three-day fast, I lay before You all my worries and anxieties. Help me cast my burdens upon You, knowing that You care for me. Grant me the peace that surpasses all understanding and frees my heart from the weight of my concerns.


Surrendering Your Worries In Prayer

1 Peter 5:7

“Cast all your anxiety on him because he cares for you.”

I release my fears and uncertainties to You, Lord, and place my trust in Your loving hands. May Your comfort and reassurance fill my soul during this time of fasting. Amen.

3. Gratitude and Thanksgiving in Prayer

Heavenly Father, on this first day of fasting, I come before You with a heart full of gratitude. I thank You for all the blessings in my life, both big and small. Help me to cultivate a heart of thanksgiving and appreciate the abundant grace You’ve bestowed upon me.


Gratitude And Thanksgiving In Prayer

1 Thessalonians 5:18

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

Lord, I’m grateful for Your unending love and mercy. May my heart overflow with thanksgiving throughout this fast as I remember Your goodness. Amen.

4. Seeking Healing and Renewal Through Prayer

Heavenly Father, as I enter the second day of fasting, I ask for Your healing and renewal. Touch every part of my being, physically, emotionally, and spiritually. Bring restoration and wholeness to any areas of my life that need it.

Seeking Healing And Renewal Through Prayer

Isaiah 53:5

“But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.”

Lord, I trust in Your power to heal and restore. May Your divine healing flow through me, bringing me to a place of wellness and renewal. Amen.

5. Strengthening Your Faith in Prayer

Dear God, on this second day of fasting, I come to strengthen my faith. Help me grow in my trust and belief in Your promises. Increase my faith, so I may walk in confidence, knowing that You are with me.

Strengthening Your Faith In Prayer


Hebrews 11:1

“Now faith is confidence in what we hope for and assurance about what we do not see.”

Lord, I place my faith in You and Your unfailing Word. Strengthen my belief, so I may face challenges with unwavering trust in Your divine plan. Amen.

6. Interceding for Loved Ones in Prayer

Heavenly Father, on this second day of fasting, I lift my loved ones before You. I intercede on their behalf, praying for their well-being, protection, and spiritual growth. May Your love and grace surround them, and may they draw closer to You.

1 Timothy 2:1

“I urge, then, first of all, that petitions, prayers, intercession and thanksgiving be made for all people.”

Lord, hear my intercessory prayers for those I hold dear. May Your blessings and favour be upon them, and may they experience Your presence in their lives. Amen.

7. Finding Peace and Serenity Through Prayer

Dear God, as I enter the third day of fasting, I seek Your peace and serenity. Grant me a calm heart and a tranquil spirit during life’s challenges. Help me to find refuge in Your presence.

John 14:27

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Lord, I receive Your gift of peace, and I release my anxieties to You. Fill me with Your serenity, that I may navigate life’s storms with faith and composure. Amen.

8. Fasting and Seeking Wisdom in Prayer

Heavenly Father, on this final day of fasting, I seek Your divine wisdom. Grant me discernment and insight as I make decisions and face life’s challenges. Let Your wisdom guide my thoughts and actions.

James 1:5

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”

Lord, I humbly ask for Your wisdom. Open my mind to understanding, and grant me the clarity to make choices that align with Your will. Amen.

9. Praying for Personal Transformation

Dear God, as I conclude this three-day fast, I pray for personal transformation. Work in me, refining my character and molding me into the person You desire me to be. Grant me the strength to let go of old ways and embrace the new.

2 Corinthians 5:17

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”

Lord, I surrender myself to Your transformative power. Make me a new creation, marked by Your love, grace, and righteousness. Amen.

10. Repentance and Forgiveness in Prayer

Heavenly Father, on this first day of fasting, I come before You in repentance. I acknowledge my sins and seek Your forgiveness. Create in me a clean heart and renew a steadfast spirit within me.

1 John 1:9

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

Lord, I humbly confess my sins and ask for Your mercy and forgiveness. Grant me a renewed spirit and the strength to walk in righteousness. Amen.

11. Praying for Inner Strength and Resilience

Dear God, on this first day of fasting, I pray for inner strength and resilience. Help me face life’s challenges with courage and determination. Strengthen my spirit so I may overcome obstacles with faith.

Isaiah 41:10

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Lord, I trust in Your promise to strengthen me. May I find my courage and endurance in Your presence and walk with confidence in the path You’ve set before me. Amen.

12. Praying for Prosperity and Abundance

Heavenly Father, as I enter the second day of fasting, I lift my desires for prosperity and abundance. Bless my endeavours and grant me the means to provide for my needs and to be a blessing to others.

Philippians 4:19

“And my God will meet all your needs according to the riches of his glory in Christ Jesus.”

Lord, I trust in Your promise to provide for my needs. Grant me the wisdom and opportunities to prosper and to be a channel of blessing to those in need. Amen.

13. Seeking Divine Protection Through Prayer

Dear God, on this second day of fasting, I seek Your divine protection. Encompass me with Your shield of grace and safeguard me from all harm and evil. Protect me physically, emotionally, and spiritually.

Psalms 91:4

“He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.”

Lord, I trust in Your faithfulness as my ultimate protection. Keep me safe under Your wings and guard me from all dangers that may come my way. Amen.

14. Fasting and Seeking Divine Intervention

Heavenly Father, on this final day of fasting, I seek Your divine intervention in my life. Open doors, remove obstacles and provide solutions to the challenges I face. May Your miraculous work be evident in my journey.

Jeremiah 29:11

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.”

Lord, I trust in Your plans for me, and I ask for Your divine intervention. May Your will be done, and may Your guidance and miracles light my path. Amen.

15. Praying for World Peace and Harmony

Dear God, as I conclude this three-day fast, I lift up the world in prayer. I pray for peace, unity, and harmony among nations and people. Let Your love and reconciliation prevail over conflicts and divisions.

Matthew 5:9

“Blessed are the peacemakers, for they will be called children of God.”

Lord, I join in the desire for peace and harmony in our world. May Your children work together to bring about positive change and healing. Amen.

16. Gratitude and Reflection in Prayer

Heavenly Father, on this first day of fasting, I come before You with a heart full of gratitude. I reflect on the blessings of my life and thank You for Your grace. Help me to appreciate the abundance of Your love.

Psalm 118:24

“This is the day that the Lord has made; let us rejoice and be glad in it.”

Lord, I rejoice in the day You have given me. I am grateful for Your goodness and blessings. May my heart overflow with gratitude throughout this fast. Amen.

17. Seeking Direction for Life Decisions in Prayer

Dear God, on this second day of fasting, I seek Your guidance for life’s decisions. Help me discern Your will and understand the path I should take. Grant me clarity and confidence in making choices.

Proverbs 3:6

“In all your ways acknowledge him, and he will make your paths straight.”

Lord, I acknowledge You in all my decisions. Please make my paths straight, and let Your wisdom direct my steps. Amen.

18. Praying for Good Health and Well-Being

Heavenly Father, on this final day of fasting, I pray for good health and well-being. Bless my body, mind, and spirit. Grant me the strength and vitality to live a healthy and fulfilling life.

3 John 1:2

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

Lord, I seek Your blessing for good health and well-being. May I take care of my body as a temple of Your Holy Spirit and enjoy the fullness of life. Amen.

19. Praying for Family Unity and Love

Dear God, on this first day of fasting, I pray for family unity and love. Bring harmony to my household and let love be the foundation of our relationships. May we support and cherish one another.

Colossians 3:14

“And over all these virtues put on love, which binds them all together in perfect unity.”

Lord, help us to put on love and unity in our family. Strengthen our bonds and grant us the grace to navigate any challenges together. Amen.


As we conclude this exploration of 19 prayer points for a 3-day fasting journey, we are reminded of the profound connection between fasting, prayer, and spiritual growth. Fasting is not merely a physical act of abstaining from food; it is a deeply spiritual practice that opens doors to a closer relationship with the divine.

These prayers, each carefully crafted to address different aspects of our lives and faith, are meant to be a guiding light during those three days of fasting. They provide an opportunity for reflection, gratitude, intercession, and seeking divine intervention. Whether you are seeking personal transformation or praying for world peace, these prayers are a reminder that you are not alone on this journey – the divine is with you, ready to answer your calls and guide you along the way.

May these prayer points inspire and uplift you during your 3-day fasting experience, helping you draw closer to your faith and find the peace and strength you seek.

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